Recipes

Simoon's Yum Yum Delight by Dr Gillian McKeith

SERVES 2

INGREDIENTS:

• 2 plums, stoned
• 3 nectarines, stoned and quartered
• 2 ripe pears, cored and roughly chopped
• half a handful of blueberries
• 12 strawberries, hulled

METHOD:

Blend and serve.

Nutrient content per serving (without the optional extras):

• Beta carotene: 900mcg
• Niacin (B3): 3mg
• Vitamin C: 125mg
• Folate: 53mcg
• Calcium: 56mg
• Magnesium: 46mg
• Potassium: 185mg
• Selenium: 4.5mcg