Recipes

Nakos's Very Berry Blast Off by Dr Gillian McKeith

SERVES 2

INGREDIENTS:

• Ingredients
• 200gms strawberries, hulled
• 200gms raspberries
• 2 apples, cored and roughly chopped
• 120ml non-bitter aloe or water (to blend the apple)
• 200gms blueberries

METHOD:

Blend the berries, apples and wheat grass powder with the water until smooth and creamy. Put the blueberries in a tall glass. Pour the smoothie over the berries and serve.

Nutrient content per serving (without the optional extras):

• Beta carotene: 950mcg
• Niacin (B3): 2mg
• Vitamin C: 114mg
• Folate: 92mcg
• Calcium: 70mg
• Magnesium: 44mg
• Potassium: 678mg
• Selen